Live Class: Chair Class to Prepare for Bhrmana / Alternate Nostril Inhale Pranayama

Here's a great example of how to combine a simple Bhrmana ratio technique (IN=RET=EX) with a valving technique (alternate nostril IN).

This practice is known to increase courage, clarity and stimulate the immune function.

Breathing for Better Immunity PDF.pdf
Adaptive Yoga For Essential Health October 14 2020 (2).pdf