Introduction to the Chair Poses
Hey! Doing yoga poses in a chair feels awesome! Whether you need to or not, try out these practices. They are an excellent example of how every pose can be adapted to most people. Why should yoga be only for the young and sweaty??
Print the scribed class pdf, scribe it in your own hand and practice from that after you've watched the video of Sam. These are potent tools for transformation and deserve to be studied repeatedly in order that the wisdom of the practice dawns on you from within.
Journal on your experiences!