Principles of Human Energy
In this video we revisit the Ontological model of Samkhya and the Gunas: Satva/Raja/Tamo. These qualities are inherent in all things and indeed, are the mechanism of transformation!
As above, so below. You are made up of these gunas, but you will experience your mind, health and being in terms of another three energetic principles: Bhrmana/Samana/Langhana.
This video is an introduction to the concepts. Soon we'll learn how to put them into practice to shift things like depression, anxiety, insomnia... and more!