Module 5_Section 3 - Pranayama Technique Anuloma Ujayii or Alternate Nostril Exhale

Anuloma Ujayii / Alternate Nostril Exhale

Start your exploration of techniques here after you have come to a broader experience and understanding of how to develop your threshold through ratio breathing.

This technique valves the breath at the throat on INHALE, which offers an element of warmth and stimulation, and valves at alternating nostrils on the EXHALE which offers a lightening, relaxing effect.


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