M1_Section 3 - Forward Bends Classes (32.40) (40.47)

Forward Bend Classes

Yoga asana is only one tool in an ocean of tools, philosophy and practice that helps us develop a relationship with and understand ourselves so that we may transform/transcend/self realize. But we don't have to worry about all that deep stuff right this very moment.

The classes you are about to take are not like exercise classes you would take at a yoga studio. They are studies in movement, intended to get you to study yourself on the physical level.

Print the scribed class pdfs and scribe them in your own hand to practice from. Study these movements in your own body. Journal on your evolving experiences!

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