Sweet Dreams Langhana Asana Class with Pranayama

This class was filmed for a group over Zoom. It features techniques for creating a langhana effect. Elements of design include:

• Starting with a Bhrmana approach to match the energy of the mind and body emphasizing building IN and EX and short RET
• Utilization of FB and TW toward the end of practice to emphasize increase in EX and SUS

Practice this class several times and journal on your experiences. If you feel you may need more personal attention, please make an appointment for private instruction.