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Geek Out On Mod 1-2 of the Training
M1 Introduction to Program, Breath Centered Movement, Forward Bends and Backward Bends
Copy of M1_Section 1 - Welcome! (2:08)
M1_Section 1 - Manual Cover, Required and Recommended Reading List
M1_Section 1 - Introduction to the Program (17.31) (17:30)
M1_Section 1 - Models for Understanding Yoga and Self Lecture (25.27) (25:28)
M1_Section 2 - Developing Relationship to Structure - Introduction to the Poses
M1_Section 2 - Overview of the Yoga Sutras Slide Deck
M1_Section 3 - Developing Relationship to Structure - FORWARD BENDS
M1_Section 3 - Forward Bends Intro Slide Deck
M1_Section 3 - Forward Bends Asana Template
M1_Section 3 - Forward Bends Classes (32.40) (40.47) (40:47)
M1_S4_Developing Relationship with Structure BACKWARD BENDS
M1_Section 4 - Backward Bends Intro Slide Deck
M1_Section 4 - Backward Bends Template
M1_Section 4 - Backward Bends Asana Workshops (7:56)
Module 2_Section 2 - Developing Relationship to Structure LATERAL BENDS
Module 2_Section 2 - Lateral Bends Template
Module 2_Section 3 - Developing Relationships to Structure TWISTS
Module 2_Section 3 - Introduction to Twists Slide Deck
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M1_Section 3 - Forward Bends Intro Slide Deck
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