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Adaptive General Asana Classes
Introduction to Breath Centered Movement (17:50)
Introduction to the Poses Part 1 (50:34)
Introduction to the Poses Part 2 (53:59)
Forward Bend Developmental Class (33:10)
Forward Bend Details Class (32:39)
Lateral Bends Developmental Class (59:23)
Twist Developmental Class (62:03)
Adaptive Yoga for Structural Issues
Lower Back, Upper Back, Neck and Hip Love with Pranayama (60:33)
Class for Hips and Back (54:21)
Yoga Therapeutics For Back Health (70:51)
30 Minute Chair Class for Upper Back, Neck and Shoulders (29:12)
Adaptive Yoga for Mental Health Classes
Yoga Therapy for Anxiety 10/7/20 (52:51)
Powerful Yet Simple Chair Class for Breaking Up with Stress (58:57)
Yoga Therapy for Stress Reduction / Sitali and Alt Nostril Ex (54:27)
Adaptive Yoga for Physiological Health Classes
Nourishing/Energizing with Bhrmana Pranayama (56:01)
Adaptive Yoga for Essential Cakra Exploration
4th Cakra, Nov 4 2020 (108:00)
Adaptive Yoga Chair Classes
Introduction the Chair Poses Part 1
Introduction to Chair Poses Part 2 (26:58)
Nourishing Chair Class with 2 Part Inhale Pranayama 12/2 (37:08)
Introduction to the Poses Part 2
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