Complete Library of Classes
One time purchase for access to this growing library of classes
Full length yoga classes and yoga therapy sessions that focus on
- Structural Health: learn how to move in the 5 directions safely and as a foundation for better breathing. Back pain, hip pain, upper back neck and shoulder pain, knee issues!
- Physiological Health: increase your energy, boost your immune function, get better sleep and clear up fog-brain and more
- Mental and Emotional Health: ease anxiety and lift depression, create a calm focused, peaceful mind.
This series is the best choice for clients and students who wish to continue yoga therapy sessions and yoga teacher trainings remotely but can't make it to my live weekly classes.
I will load all of my live Wednesday classes (4 per month) to this library of already over 15 classes which focus on topics such as yoga therapy for less pain, better sleep, improved immune function and more.
The retail value of each class ranges anywhere from $15-$35, so you can imagine the value of this package being already upwards of $500.
This one time fee is less than one private yoga therapy session with Sam and it will get you permanent access to this growing body of work - anytime, anywhere from any device.
Samantha Leonard is a CIAYT Viniyoga Therapist with over 20K hours of education and experience addressing structural, mental/emotional, physiological and neurological conditions.
She is the founder and creative director of Davidson Yoga Therapy and Charlotte Yoga Therapy and has been a long-time featured educator for Universities, No Barriers USA, Ingersoll Rand, Novant, CMC/Atrium, Sanger Heart Clinic, Levine Cancer Institute, Charlotte CREW and the National Association of Social Workers
StartIntroduction to Breath Centered Movement (17:50)
StartIntroduction to the Poses Part 1 (50:34)
StartIntroduction to the Poses Part 2 (53:59)
StartForward Bend Developmental Class (33:10)
StartForward Bend Details Class (32:39)
StartLateral Bends Developmental Class (59:23)
StartTwist Developmental Class (62:03)