Single Class - Yoga Therapy for Breaking Up with Stress

A powerful chair class to relieve upper back/neck/shoulder tension and specialized pranayama

"Adaptive Yoga trainings, as with all of Sam’s work, are top-notch. As a student of multiple disciplines who has studied with master teachers from around the world, I simply can’t imagine getting better yoga instruction than what Sam so effortlessly provides. She is incredibly knowledgeable, intuitive, patient, thorough, and articulate. The instruction is always clear and effective, her leadership is guided by a wise mind and caring heart, and she does all of this high-level work without taking herself too seriously."

- Brad B, North Carolina

This week we continue our exploration of yoga therapy tools to restore mental/emotional balance after long periods of stress.

We'll have a very simple, deep, and fulfilling practice from our chairs: movement to reduce the stress and pain you're carrying in your upper back neck and shoulders and a specialized pranayama technique for dumping stress and agitation.

Ultimately, my goal is to provide an experience for you to 1) become aware of the mental/emotional holding patterns that are leading to your discomfort and 2) foster a deeper acceptance, trust, and relationship between you and the Odyssey of your own precious life.


Your Instructor


Samantha Leonard
Samantha Leonard

After years of suffering from cyclical depression, PTSD, autoimmune disorders and searching out self-directed somatic healing, I discovered that yoga was more than just yoga. Yoga therapy is a holistic healthcare science that provides healing in many areas of life and helps to find meaning in the areas that can't be healed - but can be managed.

I am a CIAYT Viniyoga Therapist and have now amassed over 20K hours of education and experience addressing structural, mental/emotional, physiological and neurological conditions.

I am a featured presenter for Fortune 500 corporations, top 10 Universities and Behavioral Health Organizations and I partner with people just like you to craft empowering solutions to your struggles with wholeness and wellness using tools you were born with - your breath, your body and your heart/mind.

With me, you're getting 20K hours of experience, 30 years of practice and over 10 years of training professionals on the art/science of yoga.


Course Curriculum


  The Class 10/21
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

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