Single Class - Breathing for Optimal Lung Function

Improve lung function, increase immune function, manage stress, relieve neck/shoulder tension

This is a chair-based yoga therapy practice with a full pranayama (breathing) practice for anyone who is concerned about the Coronavirus epidemic, the health of their lungs, improving the immune function and lowering overall stress.

Your Instructor

Samantha Leonard
Samantha Leonard

Samantha Leonard is a CIAYT Viniyoga Therapist with over 20K hours of education and experience addressing structural, mental/emotional, physiological and neurological conditions.

She is the founder and creative director of Davidson Yoga Therapy and Charlotte Yoga Therapy and has been a long-time featured educator for Universities, No Barriers USA, Ingersoll Rand, Novant, CMC/Atrium, Sanger Heart Clinic, Levine Cancer Institute, Charlotte CREW and the National Association of Social Workers

Course Curriculum

  Breathing for Optimal Lung Function
Available in days
days after you enroll

Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

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