Single Class - Breathing for Optimal Lung Function
Improve lung function, increase immune function, manage stress, relieve neck/shoulder tension
This is a chair-based yoga therapy practice with a full pranayama (breathing) practice for anyone who is concerned about the Coronavirus epidemic, the health of their lungs, improving the immune function and lowering overall stress.
Samantha Leonard is a CIAYT Viniyoga Therapist with over 20K hours of education and experience addressing structural, mental/emotional, physiological and neurological conditions.
She is the founder and creative director of Davidson Yoga Therapy and Charlotte Yoga Therapy and has been a long-time featured educator for Universities, No Barriers USA, Ingersoll Rand, Novant, CMC/Atrium, Sanger Heart Clinic, Levine Cancer Institute, Charlotte CREW and the National Association of Social Workers