Single Class - Yoga Therapeutics for Clarity Focus and Balance. NAMO chant

Enjoy a single class or get full access to all classes for one low price

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This asana class presents the tools of adaptive yoga therapy and intends to show you how you can transform your home practice into a temple of moving prayer. Simultaneously we move to release tension and build strength while breathing in a way that makes the nervous system (and all your systems) more balanced and resilient.

In this particular class I introduce the option of using a mantra in all parts of the breath so that you can, if you wish, practice elevating your yoga to the level of moving prayer.

Purchase this one class or, instead, opt for a one-time purchase of the Adaptive Yoga Class library which grows every week with additional topics such as easing back pain, hip pain, getting better sleep, a clearer head, improved immune function, and more!

Your Instructor

Samantha Leonard
Samantha Leonard

Course Curriculum

  Yoga Therapeutics Class
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

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