Single Class - Anxiety 10/7/2020
Get to know the tools of yoga therapy for anxiety
The effects of anxiety on your body, your relationships and your community at large are not fake news.
This live adaptive yoga class can explores the tools of movement to develop breath and breath to ease the anxious mind. All of this can act like an antibiotic on your stress levels - and help manage your human condition.
Purchase this one class or, instead, opt for a one-time purchase of the Adaptive Yoga Class library which grows every week with additional topics such as easing back pain, hip pain, getting better sleep, a clearer head, improved immune function, and more!