Single Class - Anxiety 10/7/2020

Get to know the tools of yoga therapy for anxiety

The effects of anxiety on your body, your relationships and your community at large are not fake news.

This live adaptive yoga class can explores the tools of movement to develop breath and breath to ease the anxious mind. All of this can act like an antibiotic on your stress levels - and help manage your human condition.

Purchase this one class or, instead, opt for a one-time purchase of the Adaptive Yoga Class library which grows every week with additional topics such as easing back pain, hip pain, getting better sleep, a clearer head, improved immune function, and more!

Your Instructor

Samantha Leonard
Samantha Leonard

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!