Free 5 Day Breathing Challenge!

Foundations to Breathe On

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How can breathing be challenging? Well, if you've ever experienced anxiety, trouble sleeping, fog-brain, or had an upper respiratory thing, you might have a clue!

In this 5 day challenge, I'll introduce a practice each day that builds on the next to give you 'more space', more peace, and more influence over your monkey-mind, your confidence, and your immune function.


Your Instructor


Samantha Leonard
Samantha Leonard

After years of suffering from cyclical depression, PTSD, autoimmune disorders and searching out self-directed somatic healing, I discovered that yoga was more than just yoga. Yoga therapy is a holistic healthcare science that provides healing in many areas of life and helps to find meaning in the areas that can't be healed - but can be managed.

I am a CIAYT Viniyoga Therapist and have now amassed over 20K hours of education and experience addressing structural, mental/emotional, physiological and neurological conditions.

I am a featured presenter for Fortune 500 corporations, top 10 Universities and Behavioral Health Organizations and I partner with people just like you to craft empowering solutions to your struggles with wholeness and wellness using tools you were born with - your breath, your body and your heart/mind.

With me, you're getting 20K hours of experience, 30 years of practice and over 10 years of training professionals on the art/science of yoga.


Course Curriculum


  Welcome to the Challenge!
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  Day 1
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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Courses Included with Purchase



Single Class - Anxiety 10/7/2020
Get to know the tools of yoga therapy for anxiety
Samantha Leonard
$15
Single Class - Yoga Therapy for Hips and Back
Get to know the tools of yoga therapy for structural health
Samantha Leonard
$15

Original Price: $30


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!